Access Emergency Survival Handbook

EMERGENCY HELP/HEALTH CARE KIT

NATURAL PREVENTION AND DETOX KIT

Never before has the threat of terrorist attacks been so great. Since there are despicable humans willing to use any means necessary to torture, torment and murder the peace keeping people of the world, it is essential that we prepare and protect ourselves from the potential terrorist assaults. These assaults might come in the form of bacteria like anthrax, viruses like small pox, parasites in our water, toxins in the air we breathe or radiation. Since Sept 11, 2001 we have become more aware of the types of assaults that might be thrust upon us, but the reality is that we have been under chemical, viral, bacterial and parasitic attack for decades. These attacks come in the form of E-coli in undercooked meats, dangerous pesticides on our foods, pollutants in the air and water, and radiation poisoning from nuclear testing. Make no mistake the threat of a toxic assault from terrorists is real, but regardless of a terrorist attack we have been under toxic assault for decades. It is estimated that Americans produce nearly a ton of toxic garbage per person per year. Many sources of these toxins are not within our control and we must identify the problems and have tools of detoxification easily available for daily use.

In order to survive a toxic assault we must have a strong immune system and in many cases our lives may depend on a healthy active immune response. The ESSENCE of Health provides the principles of daily prevention and wellness. Successful prevention requires the following:

ESSENCE OF HEALTH

Eat
Three healthy meals daily that focus on clean vegetables, fruits and protein.
Sleep
8 hours nightly
Supplement
Where you have a nutritional deficiency by taking a daily vitamin mineral and anti-oxidant, or in an emergency add immune stimulating herbs and natural cleansing agents
Exercise
20 minutes 5 days a week
Naturally Hydrate with Water
Drink at least 8 glasses of water daily
Cleanse
The intestines, liver and cells regularly so the immune system does not get over-worked by the over accumulation of waste toxins in the body
Eliminate Harmful Behaviors
Like smoking, drinking alcohol, and overeating

Each letter in the word ESSENCE provides an essential value for daily prevention and wellness.

An Emergency First Aid Kit for the Home Should Include
  1. A daily vitamin, mineral and anti-oxidant to build a strong immune system.
  2. For Upper Respiratory Infections like the flu, sore throats, colds: Echinacea, dichloride, zinc and mullein (an expectorant).
  3. For Anthrax:
    • Digestive
      • Stabilized dichloride mouth wash, cat’s claw and acidophilus.
    • Skin
      • Omega three fatty acids, MSM, and anti-Bacterial hand wash.
    • Respiratory
      • Stabilized dichloride mouth wash, Echinacea, and MSM.
  4. For toxins that are swallowed and possibly could damage the digestive system:
    • Garlic, Echinacea, acidophilus, chitosan (absorbs fats, toxins and heavy metals) and digestive enzymes.
    • Ipecac syrup to make a person throw up if necessary.
    • Charcoal to detoxify a toxin in the stomach that cannot be thrown up.
  5. For a Parasite infestation:
    • An herbal combination of anti-parasitic herbs: Black walnut hulls, wormwood and burdock.
    • A mild natural laxative to propel the parasites out of the intestines quicker.
    • Acidophilus to re-establish the proper intestinal flora.
  6. For Chemical damage:
    • A daily vitamin mineral, anti-oxidant and combine that with acidophilus, garlic, and MSM.
  7. For Nerves, Depression and Anxiety:
    • Omega three fatty acids and Saint John’s wort (optional)
  8. For Circulatory Problems:
    • Omega three fatty acids, dietary fiber, co-enzyme Q10
  9. For Bones and Muscle Damage:
    • Calcium, magnesium, amino acids, glucosamine, chondroitin and MSM
  10. A First Aid kit
For more information on Dr. Gordon Pedersen go to Pedersenplace@aol.com.